18.8 km | 02:10:35 | 06:57/km日期: 2016-10-21 18:11 - 地點: 湖口 - 天氣: 陰偶雨 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 08'38" / 07'00" / 07'18" / 10'10" / 09'53" / 08'32" / 07'30" / 09'32" / 12'14" / 08'00" / 07'02" / 06'54" / 07'59" / 18'14" / 08'32" / 06'50" / 06'42" / 13'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'59" (+00'34") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 07'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 07'30" (+01'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 07'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 07'01" (+00'36") | 1000 / 11000 |
| 12 | | 06'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+00'20") | 1000 / 15000 |
| 16 | | 06'50" (+00'25") | 1000 / 16000 |
| 17 | | 06'41" (+00'16") | 1000 / 17000 |
| 18 | | 06'46" (+00'21") | 1000 / 18000 |
| 19 | | 06'45" (+00'20") | 751 / 18751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 188.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'00" | 00:15'38" |
| 3 | 07'18" | 00:22'56" |
| 4 | 10'10" | 00:33'06" |
| 5 | 09'53" | 00:42'59" |
| 6 | 08'32" | 00:51'31" |
| 7 | 07'30" | 00:59'01" |
| 8 | 09'32" | 01:08'33" |
| 9 | 12'14" | 01:20'47" |
| 10 | 08'00" | 01:28'47" |
| 11 | 07'02" | 01:35'49" |
| 12 | 06'54" | 01:42'43" |
| 13 | 07'59" | 01:50'42" |
| 14 | 18'14" | 02:08'56" |
| 15 | 08'32" | 02:17'28" |
| 16 | 06'50" | 02:24'18" |
| 17 | 06'42" | 02:31'00" |
| 18 | 13'39" | 02:44'39" |
| 18.8 | 07'04" | 02:49'58" |
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