10.3 km | 01:12:16 | 07:02/km日期: 2016-10-21 05:11 - 總爬升: 264 m - 地點: 柴 - 天氣: 可 - 卡路里: 610 Cal - 平均步頻: 170
Pace: 07'26" / 08'21" / 08'03" / 08'11" / 07'40" / 07'36" / 07'03" / 05'11" / 05'32" / 05'17" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'15") | 1000 / 1000 |
2 | | 08'20" (+03'09") | 1000 / 2000 |
3 | | 08'03" (+02'52") | 1000 / 3000 |
4 | | 08'10" (+02'59") | 1000 / 4000 |
5 | | 07'38" (+02'27") | 1000 / 5000 |
6 | | 07'37" (+02'26") | 1000 / 6000 |
7 | | 07'02" (+01'51") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'31" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 07'03" (+01'52") | 274 / 10274 |
10月累積里程 :
217.78 km 丫拖6 紫2 累積 :
735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'21" | 00:15'47" |
3 | 08'03" | 00:23'50" |
4 | 08'11" | 00:32'01" |
5 | 07'40" | 00:39'41" |
6 | 07'36" | 00:47'17" |
7 | 07'03" | 00:54'20" |
8 | 05'11" | 00:59'31" |
9 | 05'32" | 01:05'03" |
10 | 05'17" | 01:10'20" |
10.3 | 07'05" | 01:12'17" |