7.3 km | 00:51:34 | 07:06/km日期: 2024-12-08 10:21 - 總爬升: 189 m - 平均心率: 161 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79.8
Pace: 08'11" / 06'11" / 07'19" / 07'35" / 06'35" / 08'15" / 06'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'48") | 500 / 500 |
| 2 | | 08'03" (+02'17") | 500 / 1000 |
| 3 | | 06'36" (+00'50") | 500 / 1500 |
| 4 | | 05'46" | 500 / 2000 |
| 5 | | 05'53" (+00'07") | 500 / 2500 |
| 6 | | 08'05" (+02'19") | 500 / 3000 |
| 7 | | 08'15" (+02'29") | 500 / 3500 |
| 8 | | 06'54" (+01'08") | 500 / 4000 |
| 9 | | 06'09" (+00'23") | 500 / 4500 |
| 10 | | 06'20" (+00'34") | 500 / 5000 |
| 11 | | 08'08" (+02'22") | 500 / 5500 |
| 12 | | 08'19" (+02'33") | 500 / 6000 |
| 13 | | 06'54" (+01'08") | 500 / 6500 |
| 14 | | 06'02" (+00'16") | 500 / 7000 |
| 15 | | 06'01" (+00'15") | 254 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'11" | 00:14'22" |
| 3 | 07'19" | 00:21'41" |
| 4 | 07'35" | 00:29'16" |
| 5 | 06'35" | 00:35'51" |
| 6 | 08'15" | 00:44'06" |
| 7 | 06'28" | 00:50'34" |
| 7.3 | 06'01" | 00:52'06" |
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