| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.57 km  必邁 驚嘆fly真火 累積 : 468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'29" | 00:13'12" | | 3 | 06'40" | 00:19'52" | | 4 | 06'15" | 00:26'07" | | 5 | 06'24" | 00:32'31" | | 6 | 07'33" | 00:40'04" | | 7 | 06'58" | 00:47'02" | | 8 | 09'28" | 00:56'30" | | 9 | 15'44" | 01:12'14" | | 10 | 20'50" | 01:33'04" | | 11 | 13'26" | 01:46'30" | | 12 | 10'24" | 01:56'54" | | 13 | 11'48" | 02:08'42" | | 14 | 11'06" | 02:19'48" | | 15 | 11'33" | 02:31'21" | | 16 | 10'48" | 02:42'09" | | 17 | 14'53" | 02:57'02" | | 18 | 10'17" | 03:07'19" | | 19 | 07'18" | 03:14'37" | | 20 | 08'54" | 03:23'31" | | 21 | 10'52" | 03:34'23" | | 22 | 11'00" | 03:45'23" | | 23 | 11'05" | 03:56'28" | | 24 | 10'37" | 04:07'05" | | 25 | 09'34" | 04:16'39" | | 26 | 10'38" | 04:27'17" | | 27 | 10'05" | 04:37'22" | | 28 | 10'44" | 04:48'06" | | 29 | 29'50" | 05:17'56" | | 30 | 06'33" | 05:24'29" | | 31 | 05'51" | 05:30'20" | | 32 | 06'03" | 05:36'23" | | 33 | 05'41" | 05:42'04" | | 34 | 05'41" | 05:47'45" | | 35 | 05'51" | 05:53'36" | | 36 | 06'15" | 05:59'51" | | 37 | 06'59" | 06:06'50" | | 38 | 09'46" | 06:16'36" | | 39 | 10'34" | 06:27'10" | | 40 | 16'11" | 06:43'21" | | 41 | 06'12" | 06:49'33" | | 42 | 06'52" | 06:56'25" | | 43 | 06'31" | 07:02'56" | | 44 | 06'28" | 07:09'24" | | 45 | 10'14" | 07:19'38" | | 46 | 08'48" | 07:28'26" | | 47 | 06'31" | 07:34'57" | | 48 | 07'52" | 07:42'49" | | 49 | 06'43" | 07:49'32" | | 50 | 06'57" | 07:56'29" | | 51 | 07'36" | 08:04'05" | | 52 | 07'03" | 08:11'08" | | 53 | 07'37" | 08:18'45" | | 54 | 06'19" | 08:25'04" | | 55 | 07'49" | 08:32'53" | | 56 | 07'49" | 08:40'42" | | 57 | 06'55" | 08:47'37" | | 58 | 06'57" | 08:54'34" | | 58.0 | 08'24" | 08:54'45" |
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54.0 km | 08:54:45 | 09:54/km | 第49馬
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