12.1 km | 01:17:29 | 06:22/km日期: 2024-12-04 21:06 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 68.5
Pace: 06'09" / 06'03" / 06'12" / 06'15" / 06'55" / 07'05" / 06'21" / 06'11" / 06'15" / 06'18" / 06'17" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'55" | 00:31'34" |
| 6 | 07'05" | 00:38'39" |
| 7 | 06'21" | 00:45'00" |
| 8 | 06'11" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'18" | 01:03'44" |
| 11 | 06'17" | 01:10'01" |
| 12 | 06'27" | 01:16'28" |
| 12.1 | 06'26" | 01:17'24" |
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