16.1 km | 01:27:26 | 05:26/km日期: 2024-12-05 19:48 - 平均心率: 153 - 卡路里: 969 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.7
Pace: 05'29" / 05'20" / 05'28" / 05'34" / 05'35" / 05'28" / 05'29" / 05'30" / 05'24" / 05'24" / 05'24" / 05'23" / 05'26" / 05'17" / 05'26" / 05'24" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'11") | 1000 / 1000 |
2 | | 05'20" (+00'04") | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'34" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'23" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'08") | 1000 / 11000 |
12 | | 05'22" (+00'06") | 1000 / 12000 |
13 | | 05'26" (+00'10") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'25" (+00'09") | 1000 / 15000 |
16 | | 05'24" (+00'08") | 1000 / 16000 |
17 | | 05'19" (+00'03") | 82 / 16082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
77.08 km New Balance FuelCell Propel v5 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'28" | 00:16'17" |
4 | 05'34" | 00:21'51" |
5 | 05'35" | 00:27'26" |
6 | 05'28" | 00:32'54" |
7 | 05'29" | 00:38'23" |
8 | 05'30" | 00:43'53" |
9 | 05'24" | 00:49'17" |
10 | 05'24" | 00:54'41" |
11 | 05'24" | 01:00'05" |
12 | 05'23" | 01:05'28" |
13 | 05'26" | 01:10'54" |
14 | 05'17" | 01:16'11" |
15 | 05'26" | 01:21'37" |
16 | 05'24" | 01:27'01" |
16.1 | 05'29" | 01:27'28" |