14.3 km | 01:17:04 | 05:23/km日期: 2016-10-18 21:26 - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'59" / 05'20" / 05'17" / 05'28" / 05'09" / 05'25" / 05'23" / 05'05" / 05'09" / 06'20" / 05'22" / 05'21" / 05'40" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 296 / 14296 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'05" | 00:43'06" |
| 9 | 05'09" | 00:48'15" |
| 10 | 06'20" | 00:54'35" |
| 11 | 05'22" | 00:59'57" |
| 12 | 05'21" | 01:05'18" |
| 13 | 05'40" | 01:10'58" |
| 14 | 05'01" | 01:15'59" |
| 14.3 | 06'14" | 01:17'50" |
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