9.2 km | 00:53:49 | 05:51/km日期: 2016-10-18 19:31 - 總爬升: 156 m - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'57" / 05'52" / 05'54" / 05'42" / 05'52" / 05'46" / 06'01" / 05'54" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'05") | 1000 / 1000 |
2 | | 05'56" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 05'46" (+00'05") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 05'53" (+00'12") | 1000 / 9000 |
10 | | 05'46" (+00'05") | 190 / 9190 |
10月累積里程 : 148.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'42" | 00:29'11" |
6 | 05'52" | 00:35'03" |
7 | 05'46" | 00:40'49" |
8 | 06'01" | 00:46'50" |
9 | 05'54" | 00:52'44" |
9.2 | 05'41" | 00:53'49" |