16.0 km | 01:42:41 | 06:24/km日期: 2024-12-06 20:25 - 平均心率: 158 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.4
Pace: 06'55" / 06'38" / 06'33" / 06'22" / 06'23" / 06'18" / 06'06" / 06'06" / 06'13" / 22'17" / 06'54" / 06'36" / 06'23" / 06'13" / 06'07" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 500 / 500 |
| 2 | | 06'50" (+00'57") | 500 / 1000 |
| 3 | | 06'40" (+00'47") | 500 / 1500 |
| 4 | | 06'34" (+00'41") | 500 / 2000 |
| 5 | | 06'33" (+00'40") | 500 / 2500 |
| 6 | | 06'33" (+00'40") | 500 / 3000 |
| 7 | | 06'23" (+00'30") | 500 / 3500 |
| 8 | | 06'20" (+00'27") | 500 / 4000 |
| 9 | | 06'27" (+00'34") | 500 / 4500 |
| 10 | | 06'17" (+00'24") | 500 / 5000 |
| 11 | | 06'27" (+00'34") | 500 / 5500 |
| 12 | | 06'07" (+00'14") | 500 / 6000 |
| 13 | | 06'09" (+00'16") | 500 / 6500 |
| 14 | | 06'02" (+00'09") | 500 / 7000 |
| 15 | | 06'06" (+00'13") | 500 / 7500 |
| 16 | | 06'05" (+00'12") | 500 / 8000 |
| 17 | | 06'23" (+00'30") | 500 / 8500 |
| 18 | | 06'02" (+00'09") | 500 / 9000 |
| 19 | | 06'10" (+00'17") | 500 / 9500 |
| 20 | | 07'08" (+01'15") | 500 / 10000 |
| 21 | | 07'05" (+01'12") | 500 / 10500 |
| 22 | | 06'42" (+00'49") | 500 / 11000 |
| 23 | | 06'33" (+00'40") | 500 / 11500 |
| 24 | | 06'39" (+00'46") | 500 / 12000 |
| 25 | | 06'16" (+00'23") | 500 / 12500 |
| 26 | | 06'29" (+00'36") | 500 / 13000 |
| 27 | | 06'05" (+00'12") | 500 / 13500 |
| 28 | | 06'19" (+00'26") | 500 / 14000 |
| 29 | | 06'13" (+00'20") | 500 / 14500 |
| 30 | | 06'01" (+00'08") | 500 / 15000 |
| 31 | | 05'53" | 500 / 15500 |
| 32 | | 06'30" (+00'37") | 500 / 16000 |
| 33 | | 08'23" (+02'30") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
235.42 km 
NB Fresh Foam X 1080v13 累積 :
409.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'18" | 00:39'09" |
| 7 | 06'06" | 00:45'15" |
| 8 | 06'06" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 22'17" | 01:19'51" |
| 11 | 06'54" | 01:26'45" |
| 12 | 06'36" | 01:33'21" |
| 13 | 06'23" | 01:39'44" |
| 14 | 06'13" | 01:45'57" |
| 15 | 06'07" | 01:52'04" |
| 16 | 06'12" | 01:58'16" |
| 16.0 | 09'10" | 01:58'19" |
展開計圈分析
留言 
