6.2 km | 00:32:57 | 05:20/km日期: 2024-12-05 20:17 - 平均心率: 181 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.8
Pace: 04'34" / 04'43" / 06'39" / 04'43" / 06'41" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 397 / 397 |
| 2 | | 04'40" (+00'22") | 404 / 801 |
| 3 | | 04'51" (+00'33") | 409 / 1211 |
| 4 | | 04'41" (+00'23") | 412 / 1624 |
| 5 | | 04'41" (+00'23") | 411 / 2035 |
| 6 | | 02:03'10" (+58'52") | 16 / 2051 |
| 7 | | 04'32" (+00'14") | 405 / 2457 |
| 8 | | 04'52" (+00'34") | 408 / 2865 |
| 9 | | 04'36" (+00'18") | 412 / 3278 |
| 10 | | 04'44" (+00'26") | 414 / 3692 |
| 11 | | 04'45" (+00'27") | 406 / 4098 |
| 12 | | 01:17'18" (+13'00") | 26 / 4125 |
| 13 | | 04'40" (+00'22") | 403 / 4528 |
| 14 | | 04'52" (+00'34") | 407 / 4936 |
| 15 | | 04'52" (+00'34") | 406 / 5342 |
| 16 | | 04'48" (+00'30") | 409 / 5751 |
| 17 | | 04'45" (+00'27") | 413 / 6165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 06'39" | 00:15'56" |
| 4 | 04'43" | 00:20'39" |
| 5 | 06'41" | 00:27'20" |
| 6 | 04'52" | 00:32'12" |
| 6.2 | 04'31" | 00:32'57" |
展開計圈分析
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