5.2 km | 00:37:57 | 07:18/km日期: 2016-10-18 18:35 - 平均心率: 138 - 卡路里: 280 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'51" / 07'19" / 08'02" / 05'44" / 08'36" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'57" (+00'15") | 311 / 311 |
2 | | 19'22" (+16'40") | 88 / 399 |
3 | | 02'50" (+00'08") | 303 / 702 |
4 | | 16'13" (+13'31") | 111 / 813 |
5 | | 02'54" (+00'12") | 305 / 1119 |
6 | | 18'29" (+15'47") | 94 / 1214 |
7 | | 02'53" (+00'11") | 307 / 1521 |
8 | | 20'04" (+17'22") | 111 / 1632 |
9 | | 02'53" (+00'11") | 306 / 1938 |
10 | | 27'42" (+25'00") | 130 / 2069 |
11 | | 02'54" (+00'12") | 305 / 2375 |
12 | | 18'00" (+15'18") | 97 / 2472 |
13 | | 02'51" (+00'09") | 313 / 2786 |
14 | | 17'52" (+15'10") | 98 / 2884 |
15 | | 02'54" (+00'12") | 305 / 3189 |
16 | | 16'37" (+13'55") | 108 / 3297 |
17 | | 02'52" (+00'10") | 312 / 3609 |
18 | | 12'27" (+09'45") | 146 / 3756 |
19 | | 02'42" | 306 / 4063 |
20 | | 08'54" (+06'12") | 1000 / 5063 |
21 | | 15'36" (+12'54") | 126 / 5189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
274.35 km Adidas Takumi Ren Boost 累積 :
1981.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'19" | 00:13'10" |
3 | 08'02" | 00:21'12" |
4 | 05'44" | 00:26'56" |
5 | 08'36" | 00:35'32" |
5.2 | 12'49" | 00:37'58" |