10.4 km | 01:31:57 | 08:51/km日期: 2024-12-02 18:59 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.1
Pace: 07'05" / 09'05" / 08'51" / 08'49" / 08'34" / 08'45" / 08'49" / 08'47" / 08'53" / 08'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+00'43") | 1000 / 1000 |
| 2 | | 09'04" (+00'31") | 1000 / 2000 |
| 3 | | 08'51" (+00'18") | 1000 / 3000 |
| 4 | | 08'49" (+00'16") | 1000 / 4000 |
| 5 | | 08'33" | 1000 / 5000 |
| 6 | | 08'45" (+00'12") | 1000 / 6000 |
| 7 | | 08'49" (+00'16") | 1000 / 7000 |
| 8 | | 08'46" (+00'13") | 1000 / 8000 |
| 9 | | 08'53" (+00'20") | 1000 / 9000 |
| 10 | | 08'52" (+00'19") | 1000 / 10000 |
| 11 | | 08'35" (+00'02") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
42.79 km 
Mizuno wave shadow 3 累積 :
1052.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'05" | 00:16'10" |
| 3 | 08'51" | 00:25'01" |
| 4 | 08'49" | 00:33'50" |
| 5 | 08'34" | 00:42'24" |
| 6 | 08'45" | 00:51'09" |
| 7 | 08'49" | 00:59'58" |
| 8 | 08'47" | 01:08'45" |
| 9 | 08'53" | 01:17'38" |
| 10 | 08'52" | 01:26'30" |
| 10.4 | 08'36" | 01:29'46" |
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