42.8 km | 05:34:08 | 07:48/km日期: 2024-12-01 08:08 - 總爬升: 347 m - 平均心率: 154 - 卡路里: 2785 Cal - 平均步頻: 162
Pace: 06'12" / 06'31" / 06'33" / 06'53" / 06'55" / 07'38" / 06'47" / 06'16" / 07'04" / 06'36" / 06'44" / 08'31" / 06'50" / 07'08" / 06'57" / 07'37" / 06'59" / 07'23" / 07'19" / 08'09" / 07'46" / 07'56" / 07'48" / 07'14" / 09'12" / 08'05" / 08'44" / 08'07" / 07'09" / 08'29" / 08'35" / 08'58" / 07'58" / 09'18" / 09'09" / 09'55" / 09'07" / 09'40" / 09'29" / 08'55" / 08'06" / 07'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 07'38" (+01'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 07'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 1000 / 11000 |
| 12 | | 08'30" (+02'18") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 1000 / 13000 |
| 14 | | 07'07" (+00'55") | 1000 / 14000 |
| 15 | | 06'57" (+00'45") | 1000 / 15000 |
| 16 | | 07'36" (+01'24") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 1000 / 17000 |
| 18 | | 07'22" (+01'10") | 1000 / 18000 |
| 19 | | 07'19" (+01'07") | 1000 / 19000 |
| 20 | | 08'09" (+01'57") | 1000 / 20000 |
| 21 | | 07'46" (+01'34") | 1000 / 21000 |
| 22 | | 07'55" (+01'43") | 1000 / 22000 |
| 23 | | 07'47" (+01'35") | 1000 / 23000 |
| 24 | | 07'14" (+01'02") | 1000 / 24000 |
| 25 | | 09'11" (+02'59") | 1000 / 25000 |
| 26 | | 08'04" (+01'52") | 1000 / 26000 |
| 27 | | 08'44" (+02'32") | 1000 / 27000 |
| 28 | | 08'07" (+01'55") | 1000 / 28000 |
| 29 | | 07'08" (+00'56") | 1000 / 29000 |
| 30 | | 08'29" (+02'17") | 1000 / 30000 |
| 31 | | 08'34" (+02'22") | 1000 / 31000 |
| 32 | | 08'57" (+02'45") | 1000 / 32000 |
| 33 | | 07'58" (+01'46") | 1000 / 33000 |
| 34 | | 09'18" (+03'06") | 1000 / 34000 |
| 35 | | 09'09" (+02'57") | 1000 / 35000 |
| 36 | | 09'55" (+03'43") | 1000 / 36000 |
| 37 | | 09'06" (+02'54") | 1000 / 37000 |
| 38 | | 09'39" (+03'27") | 1000 / 38000 |
| 39 | | 09'29" (+03'17") | 1000 / 39000 |
| 40 | | 08'54" (+02'42") | 1000 / 40000 |
| 41 | | 08'05" (+01'53") | 1000 / 41000 |
| 42 | | 07'23" (+01'11") | 1000 / 42000 |
| 43 | | 07'31" (+01'19") | 806 / 42806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
241.23 km 
特步 265（螢光綠） 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'53" | 00:26'09" |
| 5 | 06'55" | 00:33'04" |
| 6 | 07'38" | 00:40'42" |
| 7 | 06'47" | 00:47'29" |
| 8 | 06'16" | 00:53'45" |
| 9 | 07'04" | 01:00'49" |
| 10 | 06'36" | 01:07'25" |
| 11 | 06'44" | 01:14'09" |
| 12 | 08'31" | 01:22'40" |
| 13 | 06'50" | 01:29'30" |
| 14 | 07'08" | 01:36'38" |
| 15 | 06'57" | 01:43'35" |
| 16 | 07'37" | 01:51'12" |
| 17 | 06'59" | 01:58'11" |
| 18 | 07'23" | 02:05'34" |
| 19 | 07'19" | 02:12'53" |
| 20 | 08'09" | 02:21'02" |
| 21 | 07'46" | 02:28'48" |
| 22 | 07'56" | 02:36'44" |
| 23 | 07'48" | 02:44'32" |
| 24 | 07'14" | 02:51'46" |
| 25 | 09'12" | 03:00'58" |
| 26 | 08'05" | 03:09'03" |
| 27 | 08'44" | 03:17'47" |
| 28 | 08'07" | 03:25'54" |
| 29 | 07'09" | 03:33'03" |
| 30 | 08'29" | 03:41'32" |
| 31 | 08'35" | 03:50'07" |
| 32 | 08'58" | 03:59'05" |
| 33 | 07'58" | 04:07'03" |
| 34 | 09'18" | 04:16'21" |
| 35 | 09'09" | 04:25'30" |
| 36 | 09'55" | 04:35'25" |
| 37 | 09'07" | 04:44'32" |
| 38 | 09'40" | 04:54'12" |
| 39 | 09'29" | 05:03'41" |
| 40 | 08'55" | 05:12'36" |
| 41 | 08'06" | 05:20'42" |
| 42 | 07'23" | 05:28'05" |
| 42.8 | 07'32" | 05:34'10" |
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