8.1 km | 00:51:58 | 06:24/km日期: 2016-10-18 12:19 - 地點: 體育館 - 卡路里: 421 Cal - 平均步頻: 178
Pace: 06'43" / 06'19" / 06'16" / 06'30" / 06'31" / 06'32" / 06'07" / 06'21" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'23") | 103 / 103 |
2 | | 06'55" (+01'03") | 109 / 212 |
3 | | 06'26" (+00'34") | 115 / 328 |
4 | | 06'39" (+00'47") | 109 / 438 |
5 | | 06'34" (+00'42") | 110 / 548 |
6 | | 06'28" (+00'36") | 113 / 661 |
7 | | 06'28" (+00'36") | 117 / 779 |
8 | | 06'28" (+00'36") | 117 / 896 |
9 | | 06'15" (+00'23") | 103 / 999 |
10 | | 06'23" (+00'31") | 112 / 1112 |
11 | | 06'19" (+00'27") | 112 / 1224 |
12 | | 06'15" (+00'23") | 114 / 1339 |
13 | | 06'17" (+00'25") | 112 / 1452 |
14 | | 06'15" (+00'23") | 115 / 1567 |
15 | | 06'23" (+00'31") | 113 / 1680 |
16 | | 06'22" (+00'30") | 115 / 1796 |
17 | | 06'18" (+00'26") | 108 / 1904 |
18 | | 06'19" (+00'27") | 112 / 2017 |
19 | | 06'10" (+00'18") | 114 / 2131 |
20 | | 06'24" (+00'32") | 112 / 2244 |
21 | | 06'20" (+00'28") | 113 / 2357 |
22 | | 06'05" (+00'13") | 120 / 2478 |
23 | | 06'05" (+00'13") | 117 / 2595 |
24 | | 06'09" (+00'17") | 115 / 2711 |
25 | | 06'13" (+00'21") | 114 / 2825 |
26 | | 06'19" (+00'27") | 114 / 2940 |
27 | | 06'28" (+00'36") | 111 / 3051 |
28 | | 06'23" (+00'31") | 112 / 3164 |
29 | | 06'17" (+00'25") | 115 / 3279 |
30 | | 06'14" (+00'22") | 115 / 3394 |
31 | | 06'12" (+00'20") | 114 / 3509 |
32 | | 06'32" (+00'40") | 230 / 3740 |
33 | | 06'34" (+00'42") | 115 / 3855 |
34 | | 06'30" (+00'38") | 117 / 3973 |
35 | | 06'35" (+00'43") | 111 / 4085 |
36 | | 06'34" (+00'42") | 113 / 4198 |
37 | | 06'21" (+00'29") | 128 / 4326 |
38 | | 06'38" (+00'46") | 105 / 4432 |
39 | | 06'26" (+00'34") | 112 / 4545 |
40 | | 06'46" (+00'54") | 109 / 4654 |
41 | | 06'28" (+00'36") | 107 / 4761 |
42 | | 06'23" (+00'31") | 114 / 4876 |
43 | | 06'33" (+00'41") | 112 / 4989 |
44 | | 06'46" (+00'54") | 109 / 5098 |
45 | | 06'20" (+00'28") | 115 / 5214 |
46 | | 06'36" (+00'44") | 111 / 5326 |
47 | | 06'31" (+00'39") | 115 / 5441 |
48 | | 06'36" (+00'44") | 113 / 5555 |
49 | | 06'37" (+00'45") | 109 / 5664 |
50 | | 06'34" (+00'42") | 109 / 5774 |
51 | | 06'24" (+00'32") | 108 / 5883 |
52 | | 06'15" (+00'23") | 109 / 5992 |
53 | | 06'08" (+00'16") | 110 / 6103 |
54 | | 06'09" (+00'17") | 103 / 6207 |
55 | | 05'52" | 109 / 6316 |
56 | | 06'03" (+00'11") | 107 / 6424 |
57 | | 06'22" (+00'30") | 115 / 6539 |
58 | | 06'16" (+00'24") | 109 / 6649 |
59 | | 06'15" (+00'23") | 120 / 6770 |
60 | | 06'33" (+00'41") | 98 / 6869 |
61 | | 06'18" (+00'26") | 105 / 6974 |
62 | | 06'08" (+00'16") | 107 / 7081 |
63 | | 06'10" (+00'18") | 110 / 7192 |
64 | | 06'18" (+00'26") | 113 / 7305 |
65 | | 06'29" (+00'37") | 107 / 7412 |
66 | | 06'31" (+00'39") | 107 / 7520 |
67 | | 06'15" (+00'23") | 116 / 7636 |
68 | | 06'28" (+00'36") | 115 / 7751 |
69 | | 06'24" (+00'32") | 113 / 7865 |
70 | | 06'17" (+00'25") | 118 / 7983 |
71 | | 06'29" (+00'37") | 115 / 8098 |
10月累積里程 :
300.09 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'16" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'31" | 00:32'19" |
6 | 06'32" | 00:38'51" |
7 | 06'07" | 00:44'58" |
8 | 06'21" | 00:51'19" |
8.1 | 06'35" | 00:51'58" |