24.3 km | 02:14:35 | 05:32/km日期: 2013-09-19 05:30 - 卡路里: 1341 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'24" / 04'52" / 05'25" / 05'46" / 05'46" / 05'28" / 05'11" / 05'18" / 05'31" / 05'21" / 05'28" / 05'36" / 05'17" / 05'37" / 05'25" / 05'34" / 05'29" / 05'40" / 05'27" / 05'59" / 05'59" / 05'54" / 05'54" / 05'46" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 22555 / 22555 |
2 | | 06'10" (+00'39") | 402 / 22957 |
3 | | 05'42" (+00'11") | 414 / 23371 |
4 | | 05'41" (+00'10") | 395 / 23767 |
5 | | 05'42" (+00'11") | 403 / 24170 |
6 | | 05'48" (+00'17") | 94 / 24265 |
9月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'52" | 00:10'16" |
3 | 05'25" | 00:15'41" |
4 | 05'46" | 00:21'27" |
5 | 05'46" | 00:27'13" |
6 | 05'28" | 00:32'41" |
7 | 05'11" | 00:37'52" |
8 | 05'18" | 00:43'10" |
9 | 05'31" | 00:48'41" |
10 | 05'21" | 00:54'02" |
11 | 05'28" | 00:59'30" |
12 | 05'36" | 01:05'06" |
13 | 05'17" | 01:10'23" |
14 | 05'37" | 01:16'00" |
15 | 05'25" | 01:21'25" |
16 | 05'34" | 01:26'59" |
17 | 05'29" | 01:32'28" |
18 | 05'40" | 01:38'08" |
19 | 05'27" | 01:43'35" |
20 | 05'59" | 01:49'34" |
21 | 05'59" | 01:55'33" |
22 | 05'54" | 02:01'27" |
23 | 05'54" | 02:07'21" |
24 | 05'46" | 02:13'07" |
24.3 | 05'31" | 02:14'35" |