13.2 km | 01:15:15 | 05:41/km日期: 2024-12-02 23:12 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87.9
Pace: 05'34" / 05'36" / 05'30" / 05'27" / 05'28" / 05'36" / 05'36" / 05'39" / 05'43" / 05'43" / 05'44" / 05'46" / 05'38" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 10'04" (+04'37") | 226 / 13226 |
12月累積里程 :
202.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'39" | 00:44'26" |
| 9 | 05'43" | 00:50'09" |
| 10 | 05'43" | 00:55'52" |
| 11 | 05'44" | 01:01'36" |
| 12 | 05'46" | 01:07'22" |
| 13 | 05'38" | 01:13'00" |
| 13.2 | 10'04" | 01:15'17" |
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