21.3 km | 02:02:24 | 05:44/km日期: 2024-12-01 05:41 - 總爬升: 121 m - 平均心率: 130 - 卡路里: 1476 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90.6
Pace: 05'42" / 06'06" / 05'50" / 05'53" / 05'53" / 05'52" / 05'42" / 06'25" / 05'41" / 05'37" / 06'11" / 05'54" / 05'50" / 05'37" / 05'24" / 05'15" / 05'19" / 05'31" / 05'29" / 05'44" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+01'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 05'58" (+00'43") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
125.43 km 
adidas Adizero Boston 12 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 06'25" | 00:47'23" |
| 9 | 05'41" | 00:53'04" |
| 10 | 05'37" | 00:58'41" |
| 11 | 06'11" | 01:04'52" |
| 12 | 05'54" | 01:10'46" |
| 13 | 05'50" | 01:16'36" |
| 14 | 05'37" | 01:22'13" |
| 15 | 05'24" | 01:27'37" |
| 16 | 05'15" | 01:32'52" |
| 17 | 05'19" | 01:38'11" |
| 18 | 05'31" | 01:43'42" |
| 19 | 05'29" | 01:49'11" |
| 20 | 05'44" | 01:54'55" |
| 21 | 05'46" | 02:00'41" |
| 21.3 | 05'58" | 02:02'25" |
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