30.5 km | 03:22:17 | 06:37/km日期: 2024-11-30 06:02 - 總爬升: 664 m - 平均心率: 136 - 卡路里: 2305 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67.8
Pace: 06'20" / 06'06" / 06'21" / 05'23" / 06'01" / 05'28" / 07'51" / 06'11" / 07'08" / 07'11" / 05'49" / 05'44" / 07'31" / 05'42" / 05'44" / 05'42" / 13'13" / 07'29" / 06'58" / 06'35" / 06'57" / 07'49" / 05'43" / 05'59" / 05'57" / 10'50" / 05'10" / 05'21" / 05'35" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 07'51" (+02'42") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 07'07" (+01'58") | 1000 / 9000 |
| 10 | | 07'10" (+02'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'35") | 1000 / 12000 |
| 13 | | 07'30" (+02'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 13'12" (+08'03") | 1000 / 17000 |
| 18 | | 07'29" (+02'20") | 1000 / 18000 |
| 19 | | 06'57" (+01'48") | 1000 / 19000 |
| 20 | | 06'35" (+01'26") | 1000 / 20000 |
| 21 | | 06'56" (+01'47") | 1000 / 21000 |
| 22 | | 07'49" (+02'40") | 1000 / 22000 |
| 23 | | 05'43" (+00'34") | 1000 / 23000 |
| 24 | | 05'58" (+00'49") | 1000 / 24000 |
| 25 | | 05'57" (+00'48") | 1000 / 25000 |
| 26 | | 10'49" (+05'40") | 1000 / 26000 |
| 27 | | 05'09" | 1000 / 27000 |
| 28 | | 05'21" (+00'12") | 1000 / 28000 |
| 29 | | 05'35" (+00'26") | 1000 / 29000 |
| 30 | | 05'32" (+00'23") | 1000 / 30000 |
| 31 | | 04'56" | 548 / 30548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 05'23" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'28" | 00:35'39" |
| 7 | 07'51" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 9 | 07'08" | 00:56'49" |
| 10 | 07'11" | 01:04'00" |
| 11 | 05'49" | 01:09'49" |
| 12 | 05'44" | 01:15'33" |
| 13 | 07'31" | 01:23'04" |
| 14 | 05'42" | 01:28'46" |
| 15 | 05'44" | 01:34'30" |
| 16 | 05'42" | 01:40'12" |
| 17 | 13'13" | 01:53'25" |
| 18 | 07'29" | 02:00'54" |
| 19 | 06'58" | 02:07'52" |
| 20 | 06'35" | 02:14'27" |
| 21 | 06'57" | 02:21'24" |
| 22 | 07'49" | 02:29'13" |
| 23 | 05'43" | 02:34'56" |
| 24 | 05'59" | 02:40'55" |
| 25 | 05'57" | 02:46'52" |
| 26 | 10'50" | 02:57'42" |
| 27 | 05'10" | 03:02'52" |
| 28 | 05'21" | 03:08'13" |
| 29 | 05'35" | 03:13'48" |
| 30 | 05'33" | 03:19'21" |
| 30.5 | 04'57" | 03:22'04" |
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