15.8 km | 01:39:40 | 06:17/km日期: 2016-10-17 15:11 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 06'37" / 05'50" / 05'34" / 05'29" / 05'22" / 05'11" / 05'21" / 06'36" / 17'02" / 05'30" / 05'17" / 05'26" / 05'14" / 05'01" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+01'34") | 1000 / 8000 |
| 9 | | 17'02" (+12'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 827 / 15827 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 05'29" | 00:23'30" |
| 5 | 05'22" | 00:28'52" |
| 6 | 05'11" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 06'36" | 00:46'00" |
| 9 | 17'02" | 01:03'02" |
| 10 | 05'30" | 01:08'32" |
| 11 | 05'17" | 01:13'49" |
| 12 | 05'26" | 01:19'15" |
| 13 | 05'14" | 01:24'29" |
| 14 | 05'01" | 01:29'30" |
| 15 | 05'21" | 01:34'51" |
| 15.8 | 05'50" | 01:39'41" |
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