43.1 km | 05:51:43 | 08:09/km日期: 2016-10-09 06:00 - 總爬升: 446 m - 卡路里: 3291 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 07'42" / 05'32" / 05'20" / 04'47" / 04'57" / 05'01" / 05'07" / 05'39" / 05'24" / 05'27" / 06'12" / 07'44" / 06'59" / 06'16" / 06'27" / 07'34" / 06'51" / 09'20" / 10'23" / 06'45" / 12'22" / 12'08" / 13'54" / 12'13" / 12'26" / 10'22" / 12'16" / 06'56" / 06'07" / 12'09" / 07'05" / 11'34" / 10'42" / 06'09" / 08'35" / 09'20" / 07'35" / 09'30" / 09'33" / 06'09" / 09'50" / 08'25" / 06'12" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'38") | 2000 / 2000 |
2 | | 05'03" (+00'05") | 2000 / 4000 |
3 | | 04'58" | 2000 / 6000 |
4 | | 05'23" (+00'25") | 2000 / 8000 |
5 | | 05'25" (+00'27") | 2000 / 10000 |
6 | | 06'58" (+02'00") | 2000 / 12000 |
7 | | 06'37" (+01'39") | 2000 / 14000 |
8 | | 07'00" (+02'02") | 2000 / 16000 |
9 | | 08'05" (+03'07") | 2000 / 18000 |
10 | | 08'34" (+03'36") | 2000 / 20000 |
11 | | 12'14" (+07'16") | 2000 / 22000 |
12 | | 13'03" (+08'05") | 2000 / 24000 |
13 | | 11'24" (+06'26") | 2000 / 26000 |
14 | | 09'35" (+04'37") | 2000 / 28000 |
15 | | 09'08" (+04'10") | 2000 / 30000 |
16 | | 09'19" (+04'21") | 2000 / 32000 |
17 | | 08'25" (+03'27") | 2000 / 34000 |
18 | | 08'57" (+03'59") | 2000 / 36000 |
19 | | 08'32" (+03'34") | 2000 / 38000 |
20 | | 07'51" (+02'53") | 2000 / 40000 |
21 | | 09'07" (+04'09") | 2000 / 42000 |
22 | | 06'14" (+01'16") | 1113 / 43113 |
10月累積里程 : 241.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'32" | 00:13'14" |
3 | 05'20" | 00:18'34" |
4 | 04'47" | 00:23'21" |
5 | 04'57" | 00:28'18" |
6 | 05'01" | 00:33'19" |
7 | 05'07" | 00:38'26" |
8 | 05'39" | 00:44'05" |
9 | 05'24" | 00:49'29" |
10 | 05'27" | 00:54'56" |
11 | 06'12" | 01:01'08" |
12 | 07'44" | 01:08'52" |
13 | 06'59" | 01:15'51" |
14 | 06'16" | 01:22'07" |
15 | 06'27" | 01:28'34" |
16 | 07'34" | 01:36'08" |
17 | 06'51" | 01:42'59" |
18 | 09'20" | 01:52'19" |
19 | 10'23" | 02:02'42" |
20 | 06'45" | 02:09'27" |
21 | 12'22" | 02:21'49" |
22 | 12'08" | 02:33'57" |
23 | 13'54" | 02:47'51" |
24 | 12'13" | 03:00'04" |
25 | 12'26" | 03:12'30" |
26 | 10'22" | 03:22'52" |
27 | 12'16" | 03:35'08" |
28 | 06'56" | 03:42'04" |
29 | 06'07" | 03:48'11" |
30 | 12'09" | 04:00'20" |
31 | 07'05" | 04:07'25" |
32 | 11'34" | 04:18'59" |
33 | 10'42" | 04:29'41" |
34 | 06'09" | 04:35'50" |
35 | 08'35" | 04:44'25" |
36 | 09'20" | 04:53'45" |
37 | 07'35" | 05:01'20" |
38 | 09'30" | 05:10'50" |
39 | 09'33" | 05:20'23" |
40 | 06'09" | 05:26'32" |
41 | 09'50" | 05:36'22" |
42 | 08'25" | 05:44'47" |
43 | 06'12" | 05:50'59" |
43.1 | 06'37" | 05:51'44" |