43.3 km | 05:29:22 | 07:36/km日期: 2016-10-16 06:00 - 總爬升: 718 m - 卡路里: 2680 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 06'15" / 06'05" / 06'00" / 05'59" / 05'54" / 05'57" / 06'23" / 05'55" / 06'12" / 06'35" / 06'01" / 06'09" / 06'54" / 06'22" / 08'02" / 06'22" / 06'52" / 07'23" / 06'37" / 07'47" / 06'27" / 07'03" / 06'49" / 09'03" / 09'28" / 12'26" / 10'58" / 08'29" / 06'40" / 11'09" / 10'07" / 06'34" / 07'47" / 06'30" / 08'32" / 08'19" / 09'41" / 08'04" / 08'52" / 07'17" / 09'27" / 07'35" / 06'42" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'21") | 1000 / 1000 |
2 | | 06'04" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'56" (+00'02") | 1000 / 6000 |
7 | | 06'22" (+00'28") | 1000 / 7000 |
8 | | 05'55" (+00'01") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 06'34" (+00'40") | 1000 / 10000 |
11 | | 06'00" (+00'06") | 1000 / 11000 |
12 | | 06'09" (+00'15") | 1000 / 12000 |
13 | | 06'53" (+00'59") | 1000 / 13000 |
14 | | 06'21" (+00'27") | 1000 / 14000 |
15 | | 08'01" (+02'07") | 1000 / 15000 |
16 | | 06'22" (+00'28") | 1000 / 16000 |
17 | | 06'51" (+00'57") | 1000 / 17000 |
18 | | 07'22" (+01'28") | 1000 / 18000 |
19 | | 06'37" (+00'43") | 1000 / 19000 |
20 | | 07'46" (+01'52") | 1000 / 20000 |
21 | | 06'27" (+00'33") | 1000 / 21000 |
22 | | 07'03" (+01'09") | 1000 / 22000 |
23 | | 06'49" (+00'55") | 1000 / 23000 |
24 | | 09'02" (+03'08") | 1000 / 24000 |
25 | | 09'28" (+03'34") | 1000 / 25000 |
26 | | 12'25" (+06'31") | 1000 / 26000 |
27 | | 10'57" (+05'03") | 1000 / 27000 |
28 | | 08'28" (+02'34") | 1000 / 28000 |
29 | | 06'40" (+00'46") | 1000 / 29000 |
30 | | 11'08" (+05'14") | 1000 / 30000 |
31 | | 10'06" (+04'12") | 1000 / 31000 |
32 | | 06'34" (+00'40") | 1000 / 32000 |
33 | | 07'46" (+01'52") | 1000 / 33000 |
34 | | 06'30" (+00'36") | 1000 / 34000 |
35 | | 08'31" (+02'37") | 1000 / 35000 |
36 | | 08'18" (+02'24") | 1000 / 36000 |
37 | | 09'41" (+03'47") | 1000 / 37000 |
38 | | 07'53" (+01'59") | 1000 / 38000 |
39 | | 09'02" (+03'08") | 1000 / 39000 |
40 | | 07'16" (+01'22") | 1000 / 40000 |
41 | | 09'26" (+03'32") | 1000 / 41000 |
42 | | 07'35" (+01'41") | 1000 / 42000 |
43 | | 06'41" (+00'47") | 1000 / 43000 |
44 | | 17'32" (+11'38") | 323 / 43323 |
10月累積里程 : 97.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 05'59" | 00:24'19" |
5 | 05'54" | 00:30'13" |
6 | 05'57" | 00:36'10" |
7 | 06'23" | 00:42'33" |
8 | 05'55" | 00:48'28" |
9 | 06'12" | 00:54'40" |
10 | 06'35" | 01:01'15" |
11 | 06'01" | 01:07'16" |
12 | 06'09" | 01:13'25" |
13 | 06'54" | 01:20'19" |
14 | 06'22" | 01:26'41" |
15 | 08'02" | 01:34'43" |
16 | 06'22" | 01:41'05" |
17 | 06'52" | 01:47'57" |
18 | 07'23" | 01:55'20" |
19 | 06'37" | 02:01'57" |
20 | 07'47" | 02:09'44" |
21 | 06'27" | 02:16'11" |
22 | 07'03" | 02:23'14" |
23 | 06'49" | 02:30'03" |
24 | 09'03" | 02:39'06" |
25 | 09'28" | 02:48'34" |
26 | 12'26" | 03:01'00" |
27 | 10'58" | 03:11'58" |
28 | 08'29" | 03:20'27" |
29 | 06'40" | 03:27'07" |
30 | 11'09" | 03:38'16" |
31 | 10'07" | 03:48'23" |
32 | 06'34" | 03:54'57" |
33 | 07'47" | 04:02'44" |
34 | 06'30" | 04:09'14" |
35 | 08'32" | 04:17'46" |
36 | 08'19" | 04:26'05" |
37 | 09'41" | 04:35'46" |
38 | 08'04" | 04:43'50" |
39 | 08'52" | 04:52'42" |
40 | 07'17" | 04:59'59" |
41 | 09'27" | 05:09'26" |
42 | 07'35" | 05:17'01" |
43 | 06'42" | 05:23'43" |
43.3 | 17'31" | 05:29'23" |