| Run happy😃
台中馬（后里馬場）
體驗新路線
前半從后里跑到卓蘭😁
之前只有開車的經驗
這次用跑的😅
一次跨越兩縣👍
後半回憶東豐、后豐鐵馬道😂
滿滿回憶湧心頭🐢
九號隧道🐰
nice🎧
#粉紅超跑 賽後評分: Keep smiles 😃🍺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 278.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 08'04" | 00:16'20" | | 3 | 08'02" | 00:24'22" | | 4 | 07'44" | 00:32'06" | | 5 | 07'12" | 00:39'18" | | 6 | 07'46" | 00:47'04" | | 7 | 08'14" | 00:55'18" | | 8 | 08'01" | 01:03'19" | | 9 | 07'49" | 01:11'08" | | 10 | 08'19" | 01:19'27" | | 11 | 08'26" | 01:27'53" | | 12 | 09'58" | 01:37'51" | | 13 | 08'33" | 01:46'24" | | 14 | 08'44" | 01:55'08" | | 15 | 08'55" | 02:04'03" | | 16 | 08'30" | 02:12'33" | | 17 | 08'41" | 02:21'14" | | 18 | 08'43" | 02:29'57" | | 19 | 09'53" | 02:39'50" | | 20 | 09'28" | 02:49'18" | | 21 | 09'29" | 02:58'47" | | 22 | 09'26" | 03:08'13" | | 23 | 10'15" | 03:18'28" | | 24 | 09'50" | 03:28'18" | | 25 | 11'45" | 03:40'03" | | 26 | 08'31" | 03:48'34" | | 27 | 09'56" | 03:58'30" | | 28 | 10'22" | 04:08'52" | | 29 | 09'01" | 04:17'53" | | 30 | 09'37" | 04:27'30" | | 31 | 09'14" | 04:36'44" | | 32 | 10'06" | 04:46'50" | | 33 | 09'03" | 04:55'53" | | 34 | 09'59" | 05:05'52" | | 35 | 10'38" | 05:16'30" | | 36 | 09'41" | 05:26'11" | | 37 | 08'46" | 05:34'57" | | 38 | 09'19" | 05:44'16" | | 39 | 09'30" | 05:53'46" | | 40 | 18'37" | 06:12'23" | | 41 | 00'06" | 06:12'29" | | 42 | 08'59" | 06:21'28" | | 42.3 | 09'56" | 06:24'18" |
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全馬 | 06:24:18 | 09:06/km | 第186馬
嘉義
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