21.0 km | 03:09:54 | 09:01/km日期: 2016-10-15 07:22 - 平均心率: 130 - 卡路里: 1041 Cal - 總步數: 29922 - 平均步頻: 157 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 55%
Pace: 08'14" / 09'29" / 07'43" / 07'43" / 08'00" / 09'09" / 08'12" / 08'24" / 09'29" / 08'32" / 08'23" / 08'55" / 08'35" / 10'10" / 10'45" / 08'25" / 08'40" / 08'55" / 10'06" / 12'05" / 09'09" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+00'37") | 1008 / 1008 | 165 / 73 |
2 | | 09'28" (+01'51") | 1010 / 2018 | 150 / 70 |
3 | | 07'37" | 1006 / 3024 | 166 / 78 |
4 | | 07'45" (+00'08") | 1009 / 4034 | 169 / 75 |
5 | | 07'55" (+00'18") | 1008 / 5042 | 169 / 74 |
6 | | 09'07" (+01'30") | 1004 / 6046 | 147 / 74 |
7 | | 08'08" (+00'31") | 1002 / 7049 | 168 / 73 |
8 | | 08'24" (+00'47") | 1000 / 8050 | 160 / 74 |
9 | | 09'30" (+01'53") | 1008 / 9058 | 149 / 70 |
10 | | 08'23" (+00'46") | 1008 / 10067 | 168 / 70 |
11 | | 08'22" (+00'45") | 1008 / 11075 | 167 / 71 |
12 | | 08'56" (+01'19") | 1006 / 12082 | 162 / 68 |
13 | | 08'31" (+00'54") | 1006 / 13088 | 162 / 72 |
14 | | 10'09" (+02'32") | 1008 / 14097 | 143 / 68 |
15 | | 10'38" (+03'01") | 1002 / 15100 | 133 / 70 |
16 | | 08'25" (+00'48") | 1008 / 16108 | 168 / 70 |
17 | | 08'38" (+01'01") | 1003 / 17111 | 171 / 67 |
18 | | 08'53" (+01'16") | 1002 / 18113 | 161 / 69 |
19 | | 10'12" (+02'35") | 1005 / 19119 | 145 / 67 |
20 | | 12'02" (+04'25") | 1001 / 20120 | 133 / 62 |
21 | | 09'04" (+01'27") | 1009 / 21130 | 168 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
200.79 km 美津濃 皇速 累積 :
195.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'29" | 00:17'43" |
3 | 07'43" | 00:25'26" |
4 | 07'43" | 00:33'09" |
5 | 08'00" | 00:41'09" |
6 | 09'09" | 00:50'18" |
7 | 08'12" | 00:58'30" |
8 | 08'24" | 01:06'54" |
9 | 09'29" | 01:16'23" |
10 | 08'32" | 01:24'55" |
11 | 08'23" | 01:33'18" |
12 | 08'55" | 01:42'13" |
13 | 08'35" | 01:50'48" |
14 | 10'10" | 02:00'58" |
15 | 10'45" | 02:11'43" |
16 | 08'25" | 02:20'08" |
17 | 08'40" | 02:28'48" |
18 | 08'55" | 02:37'43" |
19 | 10'06" | 02:47'49" |
20 | 12'05" | 02:59'54" |
21 | 09'09" | 03:09'03" |
21.0 | 27'09" | 03:09'54" |