22.5 km | 02:35:08 | 06:53/km日期: 2024-11-24 07:05 - 平均心率: 160 - 卡路里: 1418 Cal - 總步數: 25984 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 73.4
Pace: 07'30" / 07'05" / 06'44" / 06'53" / 06'51" / 06'43" / 06'41" / 06'42" / 06'49" / 06'51" / 06'45" / 06'31" / 06'42" / 06'46" / 06'43" / 06'59" / 06'47" / 06'46" / 06'47" / 06'47" / 06'49" / 06'41" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'55") | 1000 / 1000 | 163 / 81 |
| 2 | | 07'03" (+00'29") | 1002 / 2002 | 167 / 84 |
| 3 | | 06'43" (+00'09") | 1000 / 3003 | 167 / 88 |
| 4 | | 06'54" (+00'20") | 1001 / 4005 | 168 / 85 |
| 5 | | 06'50" (+00'16") | 1001 / 5006 | 168 / 86 |
| 6 | | 06'43" (+00'09") | 1003 / 6009 | 168 / 88 |
| 7 | | 06'46" (+00'12") | 1001 / 7011 | 169 / 87 |
| 8 | | 06'42" (+00'08") | 1000 / 8011 | 168 / 88 |
| 9 | | 06'48" (+00'14") | 1001 / 9013 | 168 / 87 |
| 10 | | 06'54" (+00'20") | 1002 / 10015 | 168 / 86 |
| 11 | | 06'41" (+00'07") | 1000 / 11015 | 168 / 88 |
| 12 | | 06'34" | 1000 / 12016 | 170 / 89 |
| 13 | | 06'41" (+00'07") | 1001 / 13018 | 168 / 88 |
| 14 | | 06'50" (+00'16") | 1000 / 14019 | 169 / 86 |
| 15 | | 06'47" (+00'13") | 1000 / 15020 | 168 / 87 |
| 16 | | 06'57" (+00'23") | 1001 / 16021 | 167 / 85 |
| 17 | | 06'52" (+00'18") | 1002 / 17023 | 167 / 86 |
| 18 | | 06'50" (+00'16") | 1002 / 18026 | 168 / 87 |
| 19 | | 06'42" (+00'08") | 1000 / 19026 | 169 / 88 |
| 20 | | 06'47" (+00'13") | 1000 / 20027 | 167 / 87 |
| 21 | | 06'50" (+00'16") | 1000 / 21028 | 167 / 87 |
| 22 | | 06'43" (+00'09") | 1001 / 22029 | 167 / 88 |
| 23 | | 09'27" (+02'53") | 487 / 22517 | 144 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 :
261.29 km 
MW Watch 上傳(省電模式) | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 06'44" | 00:21'19" |
| 4 | 06'53" | 00:28'12" |
| 5 | 06'51" | 00:35'03" |
| 6 | 06'43" | 00:41'46" |
| 7 | 06'41" | 00:48'27" |
| 8 | 06'42" | 00:55'09" |
| 9 | 06'49" | 01:01'58" |
| 10 | 06'51" | 01:08'49" |
| 11 | 06'45" | 01:15'34" |
| 12 | 06'31" | 01:22'05" |
| 13 | 06'42" | 01:28'47" |
| 14 | 06'46" | 01:35'33" |
| 15 | 06'43" | 01:42'16" |
| 16 | 06'59" | 01:49'15" |
| 17 | 06'47" | 01:56'02" |
| 18 | 06'46" | 02:02'48" |
| 19 | 06'47" | 02:09'35" |
| 20 | 06'47" | 02:16'22" |
| 21 | 06'49" | 02:23'11" |
| 22 | 06'41" | 02:29'52" |
| 22.5 | 10'09" | 02:35'08" |
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