11.0 km | 01:23:33 | 07:36/km日期: 2016-10-13 14:24 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 60%
Pace: 06'06" / 05'48" / 05'46" / 07'30" / 08'15" / 16'00" / 08'02" / 07'22" / 06'42" / 05'39" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 05'46" (+00'07") | 1000 / 3000 |
4 | | 07'29" (+01'50") | 1000 / 4000 |
5 | | 08'15" (+02'36") | 1000 / 5000 |
6 | | 14'03" (+08'24") | 1000 / 6000 |
7 | | 08'01" (+02'22") | 1000 / 7000 |
8 | | 07'21" (+01'42") | 1000 / 8000 |
9 | | 06'41" (+01'02") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 08'28" (+02'49") | 982 / 10982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 07'30" | 00:25'10" |
5 | 08'15" | 00:33'25" |
6 | 16'00" | 00:49'25" |
7 | 08'02" | 00:57'27" |
8 | 07'22" | 01:04'49" |
9 | 06'42" | 01:11'31" |
10 | 05'39" | 01:17'10" |
11.0 | 08'28" | 01:25'30" |