21.3 km | 01:57:50 | 05:32/km日期: 2024-11-24 06:15 - 平均心率: 163 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.3
Pace: 05'33" / 05'03" / 05'07" / 05'06" / 05'14" / 05'05" / 05'38" / 06'00" / 05'28" / 06'24" / 06'22" / 05'22" / 05'24" / 06'26" / 05'56" / 05'27" / 05'46" / 05'19" / 05'26" / 05'27" / 05'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" (+01'21") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+01'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'42") | 1000 / 17000 |
| 18 | | 05'18" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 04'22" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 71.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'38" | 00:36'46" |
| 8 | 06'00" | 00:42'46" |
| 9 | 05'28" | 00:48'14" |
| 10 | 06'24" | 00:54'38" |
| 11 | 06'22" | 01:01'00" |
| 12 | 05'22" | 01:06'22" |
| 13 | 05'24" | 01:11'46" |
| 14 | 06'26" | 01:18'12" |
| 15 | 05'56" | 01:24'08" |
| 16 | 05'27" | 01:29'35" |
| 17 | 05'46" | 01:35'21" |
| 18 | 05'19" | 01:40'40" |
| 19 | 05'26" | 01:46'06" |
| 20 | 05'27" | 01:51'33" |
| 21 | 05'11" | 01:56'44" |
| 21.3 | 04'21" | 01:57'50" |
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