11.3 km | 01:40:52 | 08:55/km日期: 2024-11-23 13:33 - 總爬升: 387 m - 卡路里: 610 Cal - 總步數: 14802 - 平均步頻: 146 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 61.2
Pace: 09'46" / 08'51" / 10'48" / 08'22" / 08'35" / 08'39" / 09'30" / 07'40" / 09'02" / 09'38" / 06'55" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'25" (+00'32") | 5000 / 5000 | 145 / 73 |
2 | | 08'53" | 5002 / 10002 | 141 / 79 |
3 | | 07'10" | 1295 / 11298 | 178 / 77 |
11月累積里程 : 1013.56 km
MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'51" | 00:18'37" |
3 | 10'48" | 00:29'25" |
4 | 08'22" | 00:37'47" |
5 | 08'35" | 00:46'22" |
6 | 08'39" | 00:55'01" |
7 | 09'30" | 01:04'31" |
8 | 07'40" | 01:12'11" |
9 | 09'02" | 01:21'13" |
10 | 09'38" | 01:30'51" |
11 | 06'55" | 01:37'46" |
11.3 | 10'23" | 01:40'52" |