20.4 km | 02:09:28 | 06:20/km日期: 2024-11-24 06:20 - 總爬升: 241 m - 平均心率: 145 - 卡路里: 1163 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.9
Pace: 06'29" / 05'57" / 05'53" / 05'56" / 05'41" / 06'30" / 06'58" / 07'44" / 05'38" / 05'41" / 07'22" / 06'02" / 07'21" / 06'06" / 05'45" / 05'47" / 06'14" / 13'11" / 00'01" / 05'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 07'44" (+02'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 07'22" (+01'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 07'20" (+01'42") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'26" (+00'48") | 1000 / 18000 |
| 19 | | 06'13" (+00'35") | 1000 / 19000 |
| 20 | | 06'14" (+00'36") | 1000 / 20000 |
| 21 | | 08'00" (+02'22") | 434 / 20434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
301.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 06'30" | 00:36'26" |
| 7 | 06'58" | 00:43'24" |
| 8 | 07'44" | 00:51'08" |
| 9 | 05'38" | 00:56'46" |
| 10 | 05'41" | 01:02'27" |
| 11 | 07'22" | 01:09'49" |
| 12 | 06'02" | 01:15'51" |
| 13 | 07'21" | 01:23'12" |
| 14 | 06'06" | 01:29'18" |
| 15 | 05'45" | 01:35'03" |
| 16 | 05'47" | 01:40'50" |
| 17 | 06'14" | 01:47'04" |
| 18 | 13'11" | 02:00'15" |
| 19 | 00'01" | 02:00'16" |
| 20 | 05'43" | 02:05'59" |
| 20.4 | 08'00" | 02:09'28" |
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