29.4 km | 03:54:28 | 07:59/km日期: 2016-10-10 13:30 - 卡路里: 1743 Cal - 溫度: 32°C - 濕度: 48%
Pace: 07'09" / 05'11" / 05'21" / 05'15" / 05'27" / 06'52" / 10'54" / 07'24" / 05'33" / 05'05" / 14'51" / 05'16" / 05'44" / 08'10" / 07'22" / 13'12" / 05'25" / 05'57" / 07'23" / 07'08" / 08'09" / 06'51" / 22'57" / 06'31" / 07'42" / 07'49" / 07'41" / 08'19" / 09'00" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'00") | 1008 / 1008 |
| 2 | | 05'12" (+00'07") | 1009 / 2018 |
| 3 | | 05'21" (+00'16") | 999 / 3017 |
| 4 | | 05'13" (+00'08") | 1005 / 4022 |
| 5 | | 05'23" (+00'18") | 1009 / 5032 |
| 6 | | 06'54" (+01'49") | 1006 / 6038 |
| 7 | | 10'53" (+05'48") | 1003 / 7042 |
| 8 | | 07'24" (+02'19") | 998 / 8040 |
| 9 | | 05'31" (+00'26") | 998 / 9039 |
| 10 | | 05'05" | 998 / 10037 |
| 11 | | 14'47" (+09'42") | 1003 / 11041 |
| 12 | | 05'18" (+00'13") | 1010 / 12051 |
| 13 | | 05'37" (+00'32") | 995 / 13046 |
| 14 | | 08'15" (+03'10") | 995 / 14042 |
| 15 | | 07'18" (+02'13") | 1014 / 15056 |
| 16 | | 13'09" (+08'04") | 1007 / 16064 |
| 17 | | 05'20" (+00'15") | 1000 / 17065 |
| 18 | | 06'17" (+01'12") | 1005 / 18071 |
| 19 | | 07'27" (+02'22") | 991 / 19063 |
| 20 | | 06'44" (+01'39") | 1011 / 20075 |
| 21 | | 08'14" (+03'09") | 999 / 21075 |
| 22 | | 07'40" (+02'35") | 1008 / 22084 |
| 23 | | 22'32" (+17'27") | 995 / 23079 |
| 24 | | 06'04" (+00'59") | 1015 / 24094 |
| 25 | | 07'40" (+02'35") | 1005 / 25099 |
| 26 | | 07'54" (+02'49") | 1003 / 26103 |
| 27 | | 07'37" (+02'32") | 993 / 27097 |
| 28 | | 08'48" (+03'43") | 1012 / 28109 |
| 29 | | 09'22" (+04'17") | 1002 / 29112 |
| 30 | | 13'45" (+08'40") | 242 / 29354 |
香港Lo Man Man
香港Lo Man Man
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