11.3 km | 01:08:09 | 06:03/km日期: 2024-11-23 06:50 - 平均心率: 126 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80.5
Pace: 08'50" / 07'32" / 06'41" / 06'05" / 05'49" / 07'06" / 05'56" / 06'34" / 07'18" / 07'04" / 04'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'47") | 1000 / 1000 |
| 2 | | 07'06" (+02'14") | 1000 / 2000 |
| 3 | | 06'41" (+01'49") | 1000 / 3000 |
| 4 | | 06'04" (+01'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+01'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'11" | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'32" | 00:16'22" |
| 3 | 06'41" | 00:23'03" |
| 4 | 06'05" | 00:29'08" |
| 5 | 05'49" | 00:34'57" |
| 6 | 07'06" | 00:42'03" |
| 7 | 05'56" | 00:47'59" |
| 8 | 06'34" | 00:54'33" |
| 9 | 07'18" | 01:01'51" |
| 10 | 07'04" | 01:08'55" |
| 11 | 04'53" | 01:13'48" |
| 11.3 | 04'11" | 01:14'55" |
Yi Chia Tsao 說推
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