14.2 km | 01:19:53 | 05:37/km日期: 2024-11-21 04:08 - 平均心率: 156 - 卡路里: 767 Cal - 總步數: 16172 - 平均步頻: 202 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 93.6
Pace: 06'02" / 06'03" / 05'51" / 05'51" / 05'48" / 05'39" / 05'22" / 05'20" / 05'23" / 05'18" / 05'21" / 05'13" / 05'29" / 05'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 | 198 / 83 |
| 2 | | 06'04" (+00'47") | 1000 / 2001 | 200 / 82 |
| 3 | | 05'52" (+00'35") | 1002 / 3003 | 202 / 84 |
| 4 | | 05'51" (+00'34") | 1001 / 4005 | 202 / 84 |
| 5 | | 05'48" (+00'31") | 1001 / 5007 | 201 / 85 |
| 6 | | 05'37" (+00'20") | 1001 / 6009 | 204 / 87 |
| 7 | | 05'22" (+00'05") | 1001 / 7011 | 204 / 90 |
| 8 | | 05'22" (+00'05") | 1001 / 8012 | 205 / 90 |
| 9 | | 05'22" (+00'05") | 1001 / 9013 | 203 / 91 |
| 10 | | 05'18" (+00'01") | 1001 / 10015 | 203 / 92 |
| 11 | | 05'21" (+00'04") | 1000 / 11015 | 202 / 92 |
| 12 | | 05'17" | 1002 / 12017 | 202 / 93 |
| 13 | | 05'32" (+00'15") | 1002 / 13020 | 202 / 89 |
| 14 | | 05'39" (+00'22") | 1002 / 14022 | 200 / 88 |
| 15 | | 06'35" (+01'18") | 189 / 14211 | 198 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 346.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 05'20" | 00:45'56" |
| 9 | 05'23" | 00:51'19" |
| 10 | 05'18" | 00:56'37" |
| 11 | 05'21" | 01:01'58" |
| 12 | 05'13" | 01:07'11" |
| 13 | 05'29" | 01:12'40" |
| 14 | 05'37" | 01:18'17" |
| 14.2 | 07'32" | 01:19'53" |
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