10.1 km | 00:56:30 | 05:36/km日期: 2024-11-21 20:51 - 平均心率: 132 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77
Pace: 05'35" / 05'39" / 05'32" / 05'37" / 05'40" / 05'41" / 05'34" / 05'36" / 05'40" / 08'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'36" | 00:44'54" |
| 9 | 05'40" | 00:50'34" |
| 10 | 08'23" | 00:58'57" |
| 10.1 | 06'04" | 00:59'22" |
展開計圈分析
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