10.2 km | 00:54:56 | 05:23/km日期: 2024-11-21 16:24 - 平均心率: 130 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65.9
Pace: 06'11" / 05'33" / 05'29" / 05'37" / 05'20" / 06'27" / 05'21" / 05'51" / 05'17" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'39") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'36" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
303.66 km 
New balance FuelCell Rebel V4 黃 累積 :
103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 06'27" | 00:34'37" |
| 7 | 05'21" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 05'17" | 00:51'06" |
| 10 | 04'38" | 00:55'44" |
| 10.2 | 04'33" | 00:56'39" |
展開計圈分析
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