12.0 km | 01:11:09 | 05:54/km日期: 2024-11-21 04:55 - 總爬升: 213 m - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90.4
Pace: 06'24" / 06'58" / 05'55" / 06'00" / 06'46" / 06'01" / 05'45" / 04'51" / 05'13" / 06'12" / 05'28" / 16'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+02'07") | 1000 / 2000 |
| 3 | | 05'55" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 06'46" (+01'56") | 1000 / 5000 |
| 6 | | 06'00" (+01'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+01'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'58" | 00:13'22" |
| 3 | 05'55" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 06'46" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 05'45" | 00:43'49" |
| 8 | 04'51" | 00:48'40" |
| 9 | 05'13" | 00:53'53" |
| 10 | 06'12" | 01:00'05" |
| 11 | 05'28" | 01:05'33" |
| 12 | 16'25" | 01:21'58" |
| 12.0 | 05'49" | 01:22'10" |
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