10.3 km | 00:54:30 | 05:16/km日期: 2024-11-20 16:55 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73.2
Pace: 05'32" / 05'28" / 05'28" / 05'19" / 05'31" / 05'15" / 05'17" / 05'12" / 04'58" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 414 / 414 |
| 2 | | 05'38" (+00'56") | 408 / 822 |
| 3 | | 05'25" (+00'43") | 413 / 1236 |
| 4 | | 05'24" (+00'42") | 414 / 1650 |
| 5 | | 05'30" (+00'48") | 408 / 2059 |
| 6 | | 05'27" (+00'45") | 407 / 2466 |
| 7 | | 05'25" (+00'43") | 414 / 2881 |
| 8 | | 05'29" (+00'47") | 410 / 3291 |
| 9 | | 05'18" (+00'36") | 418 / 3709 |
| 10 | | 05'22" (+00'40") | 411 / 4121 |
| 11 | | 05'25" (+00'43") | 413 / 4534 |
| 12 | | 05'30" (+00'48") | 413 / 4948 |
| 13 | | 05'21" (+00'39") | 412 / 5360 |
| 14 | | 05'11" (+00'29") | 422 / 5783 |
| 15 | | 05'13" (+00'31") | 412 / 6196 |
| 16 | | 05'16" (+00'34") | 411 / 6607 |
| 17 | | 05'18" (+00'36") | 410 / 7017 |
| 18 | | 05'14" (+00'32") | 411 / 7428 |
| 19 | | 05'16" (+00'34") | 412 / 7841 |
| 20 | | 05'09" (+00'27") | 410 / 8252 |
| 21 | | 04'54" (+00'12") | 412 / 8665 |
| 22 | | 04'52" (+00'10") | 414 / 9079 |
| 23 | | 04'54" (+00'12") | 416 / 9496 |
| 24 | | 04'54" (+00'12") | 412 / 9908 |
| 25 | | 04'42" | 416 / 10325 |
| 26 | | 13'35" (+08'53") | 6 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
472.07 km 
跑吧 跑吧 累積 :
442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'31" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'12" | 00:43'02" |
| 9 | 04'58" | 00:48'00" |
| 10 | 04'56" | 00:52'56" |
| 10.3 | 04'42" | 00:54'30" |
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