22.3 km | 02:09:44 | 05:48/km日期: 2024-11-17 06:11 - 平均心率: 144 - 卡路里: 1466 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96.2
Pace: 05'14" / 04'50" / 05'14" / 05'11" / 05'14" / 05'32" / 05'30" / 05'46" / 05'40" / 05'52" / 05'46" / 05'48" / 06'07" / 05'58" / 05'43" / 05'42" / 08'36" / 06'05" / 05'46" / 05'41" / 07'08" / 05'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'58") | 1000 / 12000 |
| 13 | | 06'06" (+01'16") | 1000 / 13000 |
| 14 | | 05'58" (+01'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'52") | 1000 / 15000 |
| 16 | | 05'42" (+00'52") | 1000 / 16000 |
| 17 | | 08'36" (+03'46") | 1000 / 17000 |
| 18 | | 06'04" (+01'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'55") | 1000 / 19000 |
| 20 | | 05'40" (+00'50") | 1000 / 20000 |
| 21 | | 07'08" (+02'18") | 1000 / 21000 |
| 22 | | 05'36" (+00'46") | 97 / 21097 |
| 23 | | 05'44" (+00'54") | 1000 / 22097 |
| 24 | | 04'56" (+00'06") | 216 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
159.94 km 
Mizuno Wave Aero 20 +R 累積 :
566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'14" | 00:25'43" |
| 6 | 05'32" | 00:31'15" |
| 7 | 05'30" | 00:36'45" |
| 8 | 05'46" | 00:42'31" |
| 9 | 05'40" | 00:48'11" |
| 10 | 05'52" | 00:54'03" |
| 11 | 05'46" | 00:59'49" |
| 12 | 05'48" | 01:05'37" |
| 13 | 06'07" | 01:11'44" |
| 14 | 05'58" | 01:17'42" |
| 15 | 05'43" | 01:23'25" |
| 16 | 05'42" | 01:29'07" |
| 17 | 08'36" | 01:37'43" |
| 18 | 06'05" | 01:43'48" |
| 19 | 05'46" | 01:49'34" |
| 20 | 05'41" | 01:55'15" |
| 21 | 07'08" | 02:02'23" |
| 22 | 05'45" | 02:08'08" |
| 22.3 | 05'05" | 02:09'44" |
Gordon sung 說推
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