8.3 km | 01:00:47 | 07:17/km日期: 2024-11-19 05:34 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89.3
Pace: 07'29" / 07'07" / 07'15" / 07'52" / 07'05" / 07'20" / 07'17" / 07'41" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'04") | 1000 / 1000 |
| 2 | | 07'06" (+02'41") | 1000 / 2000 |
| 3 | | 06'56" (+02'31") | 56 / 2056 |
| 4 | | 06'08" (+01'43") | 108 / 2164 |
| 5 | | 07'59" (+03'34") | 375 / 2540 |
| 6 | | 05'05" (+00'40") | 130 / 2671 |
| 7 | | 07'35" (+03'10") | 395 / 3066 |
| 8 | | 04'25" | 150 / 3217 |
| 9 | | 07'56" (+03'31") | 377 / 3594 |
| 10 | | 05'08" (+00'43") | 129 / 3724 |
| 11 | | 07'16" (+02'51") | 411 / 4136 |
| 12 | | 05'10" (+00'45") | 128 / 4265 |
| 13 | | 07'48" (+03'23") | 640 / 4905 |
| 14 | | 04'46" (+00'21") | 139 / 5044 |
| 15 | | 08'09" (+03'44") | 367 / 5412 |
| 16 | | 05'02" (+00'37") | 132 / 5544 |
| 17 | | 08'21" (+03'56") | 358 / 5903 |
| 18 | | 04'51" (+00'26") | 137 / 6040 |
| 19 | | 08'09" (+03'44") | 367 / 6408 |
| 20 | | 05'00" (+00'35") | 133 / 6541 |
| 21 | | 08'07" (+03'42") | 369 / 6910 |
| 22 | | 04'45" (+00'20") | 140 / 7050 |
| 23 | | 07'49" (+03'24") | 1000 / 8050 |
| 24 | | 07'38" (+03'13") | 283 / 8334 |
| 25 | | 13'20" (+08'55") | 9 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'07" | 00:14'36" |
| 3 | 07'15" | 00:21'51" |
| 4 | 07'52" | 00:29'43" |
| 5 | 07'05" | 00:36'48" |
| 6 | 07'20" | 00:44'08" |
| 7 | 07'17" | 00:51'25" |
| 8 | 07'41" | 00:59'06" |
| 8.3 | 07'51" | 01:01'48" |
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