8.9 km | 00:46:05 | 05:09/km日期: 2024-11-19 05:08 - 平均心率: 135 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82.2
Pace: 05'32" / 05'13" / 04'44" / 05'01" / 05'08" / 05'12" / 04'39" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 831 / 1831 |
| 3 | | 04'35" | 1000 / 2831 |
| 4 | | 04'45" (+00'10") | 86 / 2918 |
| 5 | | 06'09" (+01'34") | 325 / 3243 |
| 6 | | 04'39" (+00'04") | 1000 / 4243 |
| 7 | | 04'43" (+00'08") | 72 / 4316 |
| 8 | | 06'11" (+01'36") | 323 / 4639 |
| 9 | | 04'39" (+00'04") | 1000 / 5639 |
| 10 | | 05'01" (+00'26") | 66 / 5706 |
| 11 | | 06'14" (+01'39") | 320 / 6027 |
| 12 | | 04'37" (+00'02") | 1000 / 7027 |
| 13 | | 04'46" (+00'11") | 79 / 7106 |
| 14 | | 05'30" (+00'55") | 1000 / 8106 |
| 15 | | 05'25" (+00'50") | 828 / 8935 |
| 16 | | 13'56" (+09'21") | 6 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
243.79 km 
adidas Adizero Boston 12 累積 :
146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'44" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 04'39" | 00:35'29" |
| 8 | 05'26" | 00:40'55" |
| 8.9 | 05'28" | 00:46'05" |
展開計圈分析
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