12.2 km | 01:03:48 | 05:14/km日期: 2016-10-04 20:17 - 地點: 永福橋河濱 - 天氣: 陰陰 - 平均心率: 155 - 卡路里: 656 Cal - 總步數: 11944 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'31" / 05'03" / 05'03" / 05'14" / 05'01" / 05'17" / 05'10" / 05'23" / 05'14" / 05'25" / 05'20" / 05'10" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'27") | 1008 / 1008 | 181 / 100 |
2 | | 05'01" | 1006 / 2014 | 186 / 106 |
3 | | 05'01" | 1004 / 3018 | 186 / 106 |
4 | | 05'11" (+00'10") | 1007 / 4025 | 186 / 103 |
5 | | 05'02" (+00'01") | 1009 / 5035 | 187 / 105 |
6 | | 05'12" (+00'11") | 1000 / 6036 | 186 / 102 |
7 | | 05'09" (+00'08") | 1000 / 7037 | 187 / 103 |
8 | | 05'22" (+00'21") | 1002 / 8039 | 188 / 98 |
9 | | 05'15" (+00'14") | 1006 / 9045 | 187 / 101 |
10 | | 05'22" (+00'21") | 1000 / 10045 | 187 / 99 |
11 | | 05'21" (+00'20") | 1005 / 11051 | 191 / 97 |
12 | | 05'09" (+00'08") | 1001 / 12052 | 188 / 102 |
13 | | 05'24" (+00'23") | 166 / 12219 | 186 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 63.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 05'03" | 00:15'37" |
4 | 05'14" | 00:20'51" |
5 | 05'01" | 00:25'52" |
6 | 05'17" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'23" | 00:41'42" |
9 | 05'14" | 00:46'56" |
10 | 05'25" | 00:52'21" |
11 | 05'20" | 00:57'41" |
12 | 05'10" | 01:02'51" |
12.2 | 05'42" | 01:03'48" |