13.5 km | 01:24:26 | 06:14/km日期: 2016-10-04 04:25 - 地點: 錦和外圍 - 平均心率: 134 - 卡路里: 692 Cal - 總步數: 14737 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 06'16" / 06'01" / 06'19" / 05'53" / 06'07" / 06'08" / 06'14" / 06'11" / 06'21" / 06'21" / 06'27" / 06'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'18") | 1010 / 1010 | 174 / 93 |
| 2 | | 06'12" (+00'21") | 1008 / 2018 | 177 / 90 |
| 3 | | 06'05" (+00'14") | 1001 / 3019 | 176 / 93 |
| 4 | | 06'22" (+00'31") | 1006 / 4026 | 175 / 89 |
| 5 | | 05'51" | 1006 / 5032 | 174 / 97 |
| 6 | | 06'09" (+00'18") | 1000 / 6033 | 176 / 92 |
| 7 | | 06'11" (+00'20") | 1004 / 7037 | 174 / 92 |
| 8 | | 06'19" (+00'28") | 1000 / 8038 | 175 / 90 |
| 9 | | 06'12" (+00'21") | 1006 / 9044 | 174 / 92 |
| 10 | | 06'13" (+00'22") | 1004 / 10048 | 174 / 92 |
| 11 | | 06'35" (+00'44") | 1002 / 11051 | 173 / 87 |
| 12 | | 06'23" (+00'32") | 1008 / 12059 | 171 / 90 |
| 13 | | 06'12" (+00'21") | 1001 / 13061 | 173 / 93 |
| 14 | | 05'46" | 527 / 13589 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.73 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'19" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 06'08" | 00:42'53" |
| 8 | 06'14" | 00:49'07" |
| 9 | 06'11" | 00:55'18" |
| 10 | 06'21" | 01:01'39" |
| 11 | 06'21" | 01:08'00" |
| 12 | 06'27" | 01:14'27" |
| 13 | 06'17" | 01:20'44" |
| 13.5 | 07'00" | 01:24'26" |
展開計圈分析
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