13.2 km | 01:18:04 | 05:54/km日期: 2016-10-13 05:20 - 地點: 1.9+新路 - 卡路里: 760 Cal - 總步數: 14506 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'55" / 06'21" / 06'02" / 05'50" / 05'48" / 05'55" / 05'53" / 05'50" / 05'42" / 05'39" / 05'38" / 05'30" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 | 176 / 82 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 | 179 / 86 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 | 184 / 89 |
| 4 | | 05'51" (+00'21") | 1002 / 4003 | 186 / 91 |
| 5 | | 05'45" (+00'15") | 1007 / 5011 | 187 / 92 |
| 6 | | 05'54" (+00'24") | 1004 / 6015 | 187 / 90 |
| 7 | | 05'51" (+00'21") | 1000 / 7015 | 187 / 91 |
| 8 | | 05'49" (+00'19") | 1001 / 8017 | 188 / 91 |
| 9 | | 05'40" (+00'10") | 1004 / 9021 | 188 / 93 |
| 10 | | 05'38" (+00'08") | 1002 / 10024 | 186 / 94 |
| 11 | | 05'37" (+00'07") | 1000 / 11024 | 186 / 95 |
| 12 | | 05'30" | 1007 / 12031 | 191 / 94 |
| 13 | | 05'40" (+00'10") | 1006 / 13037 | 187 / 93 |
| 14 | | 05'42" (+00'12") | 201 / 13239 | 186 / 94 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
16111.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 05'50" | 00:25'08" |
| 5 | 05'48" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'42" | 00:54'16" |
| 10 | 05'39" | 00:59'55" |
| 11 | 05'38" | 01:05'33" |
| 12 | 05'30" | 01:11'03" |
| 13 | 05'43" | 01:16'46" |
| 13.2 | 06'27" | 01:18'04" |
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