24.4 km | 02:09:48 | 05:19/km日期: 2016-10-13 04:01 - 總爬升: 234 m - 平均心率: 136 - 卡路里: 1381 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'54" / 05'46" / 05'50" / 05'39" / 05'42" / 05'26" / 05'28" / 05'50" / 05'31" / 05'35" / 05'23" / 05'21" / 05'10" / 05'13" / 05'25" / 04'59" / 05'05" / 05'02" / 05'10" / 04'58" / 05'04" / 05'06" / 04'49" / 04'59" / 03'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'28" | 00:39'45" |
| 8 | 05'50" | 00:45'35" |
| 9 | 05'31" | 00:51'06" |
| 10 | 05'35" | 00:56'41" |
| 11 | 05'23" | 01:02'04" |
| 12 | 05'21" | 01:07'25" |
| 13 | 05'10" | 01:12'35" |
| 14 | 05'13" | 01:17'48" |
| 15 | 05'25" | 01:23'13" |
| 16 | 04'59" | 01:28'12" |
| 17 | 05'05" | 01:33'17" |
| 18 | 05'02" | 01:38'19" |
| 19 | 05'10" | 01:43'29" |
| 20 | 04'58" | 01:48'27" |
| 21 | 05'04" | 01:53'31" |
| 22 | 05'06" | 01:58'37" |
| 23 | 04'49" | 02:03'26" |
| 24 | 04'59" | 02:08'25" |
| 24.4 | 03'57" | 02:09'48" |
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