16.0 km | 01:51:49 | 06:58/km日期: 2024-11-17 06:03 - 平均心率: 139 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92
Pace: 06'33" / 06'03" / 06'02" / 06'37" / 06'05" / 06'08" / 06'12" / 07'55" / 24'11" / 06'30" / 06'13" / 08'12" / 07'41" / 06'48" / 06'59" / 06'37" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 07'54" (+01'53") | 1000 / 8000 |
| 9 | | 12'09" (+06'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 08'12" (+02'11") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 06'31" (+00'30") | 1000 / 16000 |
| 17 | | 08'26" (+02'25") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
361.58 km 
母子鱷魚 淺藍 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'37" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 06'12" | 00:43'40" |
| 8 | 07'55" | 00:51'35" |
| 9 | 24'11" | 01:15'46" |
| 10 | 06'30" | 01:22'16" |
| 11 | 06'13" | 01:28'29" |
| 12 | 08'12" | 01:36'41" |
| 13 | 07'41" | 01:44'22" |
| 14 | 06'48" | 01:51'10" |
| 15 | 06'59" | 01:58'09" |
| 16 | 06'37" | 02:04'46" |
| 16.0 | 08'21" | 02:04'59" |
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