16.0 km | 02:12:33 | 08:16/km日期: 2016-10-09 11:14 - 總爬升: 406 m - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62%
Pace: 08'41" / 07'57" / 07'25" / 08'16" / 07'02" / 07'50" / 10'07" / 07'31" / 07'51" / 09'57" / 11'31" / 15'13" / 08'00" / 06'30" / 07'11" / 06'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'11") | 1000 / 1000 |
2 | | 07'55" (+01'25") | 1000 / 2000 |
3 | | 07'26" (+00'56") | 1000 / 3000 |
4 | | 08'15" (+01'45") | 1000 / 4000 |
5 | | 07'02" (+00'32") | 1000 / 5000 |
6 | | 07'50" (+01'20") | 1000 / 6000 |
7 | | 08'57" (+02'27") | 1000 / 7000 |
8 | | 07'31" (+01'01") | 1000 / 8000 |
9 | | 07'50" (+01'20") | 1000 / 9000 |
10 | | 07'41" (+01'11") | 1000 / 10000 |
11 | | 11'30" (+05'00") | 1000 / 11000 |
12 | | 13'08" (+06'38") | 1000 / 12000 |
13 | | 08'00" (+01'30") | 1000 / 13000 |
14 | | 06'30" | 1000 / 14000 |
15 | | 07'10" (+00'40") | 1000 / 15000 |
16 | | 06'52" (+00'22") | 1000 / 16000 |
17 | | 07'30" (+01'00") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
121.30 km Brooks Cascadia 10 累積 :
135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'57" | 00:16'38" |
3 | 07'25" | 00:24'03" |
4 | 08'16" | 00:32'19" |
5 | 07'02" | 00:39'21" |
6 | 07'50" | 00:47'11" |
7 | 10'07" | 00:57'18" |
8 | 07'31" | 01:04'49" |
9 | 07'51" | 01:12'40" |
10 | 09'57" | 01:22'37" |
11 | 11'31" | 01:34'08" |
12 | 15'13" | 01:49'21" |
13 | 08'00" | 01:57'21" |
14 | 06'30" | 02:03'51" |
15 | 07'11" | 02:11'02" |
16 | 06'52" | 02:17'54" |
16.0 | 06'54" | 02:18'01" |