9.1 km | 00:43:33 | 04:47/km日期: 2024-11-14 18:53 - 平均心率: 168 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92.23
Pace: 04'52" / 04'35" / 04'32" / 04'10" / 04'37" / 04'23" / 05'10" / 05'06" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'45") | 1000 / 1000 |
| 2 | | 04'35" (+01'28") | 1000 / 2000 |
| 3 | | 04'31" (+01'24") | 1000 / 3000 |
| 4 | | 04'33" (+01'26") | 255 / 3255 |
| 5 | | 03'17" (+00'10") | 279 / 3534 |
| 6 | | 06'06" (+02'59") | 136 / 3671 |
| 7 | | 03'32" (+00'25") | 274 / 3945 |
| 8 | | 06'14" (+03'07") | 131 / 4077 |
| 9 | | 03'33" (+00'26") | 274 / 4352 |
| 10 | | 06'29" (+03'22") | 135 / 4488 |
| 11 | | 03'30" (+00'23") | 273 / 4761 |
| 12 | | 06'25" (+03'18") | 138 / 4900 |
| 13 | | 03'33" (+00'26") | 273 / 5173 |
| 14 | | 06'50" (+03'43") | 134 / 5307 |
| 15 | | 03'29" (+00'22") | 276 / 5583 |
| 16 | | 07'08" (+04'01") | 131 / 5715 |
| 17 | | 03'23" (+00'16") | 275 / 5990 |
| 18 | | 07'30" (+04'23") | 136 / 6127 |
| 19 | | 03'28" (+00'21") | 272 / 6400 |
| 20 | | 07'45" (+04'38") | 132 / 6532 |
| 21 | | 03'25" (+00'18") | 273 / 6806 |
| 22 | | 07'34" (+04'27") | 135 / 6941 |
| 23 | | 03'07" | 275 / 7217 |
| 24 | | 07'30" (+04'23") | 137 / 7354 |
| 25 | | 05'23" (+02'16") | 1000 / 8354 |
| 26 | | 05'41" (+02'34") | 734 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.08 km 
nike next%3綠 累積 :
167.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'10" | 00:18'09" |
| 5 | 04'37" | 00:22'46" |
| 6 | 04'23" | 00:27'09" |
| 7 | 05'10" | 00:32'19" |
| 8 | 05'06" | 00:37'25" |
| 9 | 05'43" | 00:43'08" |
| 9.1 | 05'27" | 00:43'37" |
展開計圈分析
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