10.1 km | 00:49:44 | 04:56/km日期: 2016-10-11 19:20 - 平均心率: 168 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'12" / 05'08" / 05'05" / 04'58" / 04'48" / 10'13" / 04'53" / 04'47" / 04'51" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 500 / 500 |
| 2 | | 05'04" (+00'22") | 500 / 1000 |
| 3 | | 05'07" (+00'25") | 500 / 1500 |
| 4 | | 05'09" (+00'27") | 500 / 2000 |
| 5 | | 05'03" (+00'21") | 500 / 2500 |
| 6 | | 05'05" (+00'23") | 500 / 3000 |
| 7 | | 05'02" (+00'20") | 500 / 3500 |
| 8 | | 04'53" (+00'11") | 500 / 4000 |
| 9 | | 04'42" | 500 / 4500 |
| 10 | | 04'54" (+00'12") | 500 / 5000 |
| 11 | | 04'48" (+00'06") | 500 / 5500 |
| 12 | | 04'49" (+00'07") | 500 / 6000 |
| 13 | | 04'50" (+00'08") | 500 / 6500 |
| 14 | | 04'55" (+00'13") | 500 / 7000 |
| 15 | | 04'49" (+00'07") | 500 / 7500 |
| 16 | | 04'45" (+00'03") | 500 / 8000 |
| 17 | | 04'50" (+00'08") | 500 / 8500 |
| 18 | | 04'49" (+00'07") | 500 / 9000 |
| 19 | | 04'50" (+00'08") | 500 / 9500 |
| 20 | | 04'47" (+00'05") | 500 / 10000 |
| 21 | | 05'01" (+00'19") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
146.41 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 04'48" | 00:25'11" |
| 6 | 10'13" | 00:35'24" |
| 7 | 04'53" | 00:40'17" |
| 8 | 04'47" | 00:45'04" |
| 9 | 04'51" | 00:49'55" |
| 10 | 04'49" | 00:54'44" |
| 10.1 | 05'00" | 00:55'09" |
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