21.3 km | 02:01:26 | 05:41/km日期: 2016-10-10 08:30 - 平均心率: 149 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'41" / 05'42" / 05'24" / 05'30" / 05'33" / 05'36" / 05'32" / 05'42" / 05'46" / 05'25" / 05'41" / 05'34" / 06'00" / 05'58" / 05'43" / 06'02" / 05'58" / 05'25" / 05'33" / 05'02" / 05'10" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'42" | 00:12'23" |
3 | 05'24" | 00:17'47" |
4 | 05'30" | 00:23'17" |
5 | 05'33" | 00:28'50" |
6 | 05'36" | 00:34'26" |
7 | 05'32" | 00:39'58" |
8 | 05'42" | 00:45'40" |
9 | 05'46" | 00:51'26" |
10 | 05'25" | 00:56'51" |
11 | 05'41" | 01:02'32" |
12 | 05'34" | 01:08'06" |
13 | 06'00" | 01:14'06" |
14 | 05'58" | 01:20'04" |
15 | 05'43" | 01:25'47" |
16 | 06'02" | 01:31'49" |
17 | 05'58" | 01:37'47" |
18 | 05'25" | 01:43'12" |
19 | 05'33" | 01:48'45" |
20 | 05'02" | 01:53'47" |
21 | 05'10" | 01:58'57" |
21.3 | 06'02" | 02:00'49" |