12.0 km | 01:03:27 | 05:17/km日期: 2016-10-12 07:03 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'26" / 05'16" / 05'13" / 05'14" / 05'12" / 05'15" / 05'16" / 05'12" / 05'16" / 05'18" / 05'59" / 04'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'35") | 1000 / 1000 |
2 | | 05'15" (+00'25") | 1000 / 2000 |
3 | | 05'12" (+00'22") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 05'12" (+00'22") | 1000 / 5000 |
6 | | 05'15" (+00'25") | 1000 / 6000 |
7 | | 05'15" (+00'25") | 1000 / 7000 |
8 | | 05'12" (+00'22") | 1000 / 8000 |
9 | | 05'15" (+00'25") | 1000 / 9000 |
10 | | 05'18" (+00'28") | 1000 / 10000 |
11 | | 05'59" (+01'09") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 08'00" (+03'10") | 1 / 12001 |
10月累積里程 :
201.02 km Mizuno Rider 17 累積 :
1148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'14" | 00:21'09" |
5 | 05'12" | 00:26'21" |
6 | 05'15" | 00:31'36" |
7 | 05'16" | 00:36'52" |
8 | 05'12" | 00:42'04" |
9 | 05'16" | 00:47'20" |
10 | 05'18" | 00:52'38" |
11 | 05'59" | 00:58'37" |
12 | 04'50" | 01:03'27" |
12.0 | 09'51" | 01:03'28" |