全馬 | 06:29:08 | 09:13/km | 第39馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 06:29:08 |
| 總名次 | 1282 / 1656 |
| 分組名次 | 296 / 390 |
| 平均速度 | 09:13/km |
Erwin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" | 01:07'37" |
| 00:35'29" (+03'21") |
| 00:41'09" (+09'01") | 01:23'08" (+15'31") |
| 00:41'59" (+09'51") |
| 00:46'20" (+14'12") | 01:40'02" (+32'25") |
| 00:53'42" (+21'34") |
| 01:11'56" (+39'48") | 01:57'24" (+49'47") |
| 00:45'28" (+13'20") |
|
日期: 2016-10-09 06:00 - 總爬升: 796 m - 地點: 草山月世界 - 天氣: 雨 - 卡路里: 3038 Cal - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 994 / 994 |
| 2 | | 06'22" (+00'22") | 1007 / 2002 |
| 3 | | 06'08" (+00'08") | 1003 / 3005 |
| 4 | | 06'42" (+00'42") | 1002 / 4007 |
| 5 | | 06'00" | 999 / 5007 |
| 6 | | 07'08" (+01'08") | 999 / 6006 |
| 7 | | 06'28" (+00'28") | 1002 / 7008 |
| 8 | | 07'58" (+01'58") | 1003 / 8012 |
| 9 | | 06'59" (+00'59") | 1007 / 9019 |
| 10 | | 06'55" (+00'55") | 1005 / 10025 |
| 11 | | 09'08" (+03'08") | 1005 / 11030 |
| 12 | | 10'03" (+04'03") | 1013 / 12044 |
| 13 | | 06'32" (+00'32") | 1010 / 13054 |
| 14 | | 08'21" (+02'21") | 999 / 14054 |
| 15 | | 07'02" (+01'02") | 1005 / 15059 |
| 16 | | 08'14" (+02'14") | 1003 / 16063 |
| 17 | | 08'47" (+02'47") | 1006 / 17069 |
| 18 | | 08'10" (+02'10") | 1011 / 18080 |
| 19 | | 08'47" (+02'47") | 996 / 19077 |
| 20 | | 08'08" (+02'08") | 998 / 20075 |
| 21 | | 08'52" (+02'52") | 1004 / 21080 |
| 22 | | 08'59" (+02'59") | 1007 / 22088 |
| 23 | | 07'45" (+01'45") | 1004 / 23092 |
| 24 | | 08'44" (+02'44") | 996 / 24089 |
| 25 | | 11'38" (+05'38") | 1000 / 25089 |
| 26 | | 11'11" (+05'11") | 1010 / 26099 |
| 27 | | 11'15" (+05'15") | 993 / 27093 |
| 28 | | 10'27" (+04'27") | 1004 / 28098 |
| 29 | | 10'45" (+04'45") | 1001 / 29099 |
| 30 | | 10'03" (+04'03") | 1004 / 30104 |
| 31 | | 12'12" (+06'12") | 1000 / 31105 |
| 32 | | 21'05" (+15'05") | 1004 / 32109 |
| 33 | | 17'33" (+11'33") | 1007 / 33117 |
| 34 | | 11'26" (+05'26") | 1003 / 34120 |
| 35 | | 09'38" (+03'38") | 1000 / 35121 |
| 36 | | 09'16" (+03'16") | 1006 / 36127 |
| 37 | | 08'36" (+02'36") | 1009 / 37137 |
| 38 | | 10'34" (+04'34") | 995 / 38132 |
| 39 | | 08'48" (+02'48") | 1010 / 39143 |
| 40 | | 08'18" (+02'18") | 997 / 40140 |
| 41 | | 08'12" (+02'12") | 1003 / 41144 |
| 42 | | 07'41" (+01'41") | 988 / 42133 |
| 43 | | 01:46'43" (+40'43") | 4 / 42138 |
草山月世界馬(赤足第5馬)
原本是沒打算赤足跑的，
因天氣沒有轉好一直持續陰雨的天氣，
既然雨神應允，那就勇敢一點吧~衝了！
一開始並沒下雨且見的到遠邊陽光，
超害怕這一切都是雨神的惡作劇，
幸好~21k後雨神遲來的應允，
只是21k後雙腿肌肉傳來的訊息相當強烈，
應該說21k....我就爆了....
天啊~除了受傷還真是第一次這麼早爆掉==，
這赤足山路馬初體驗真是太刺激了，
要是沒下雨...我應該鐵落馬==，
從21k後就一直在跟雙腿作交流，
希望能讓我平安回終點，
一路跑跑停停^^
趕在關門的最後一分鐘衝回終點.....
這下不知道要鐵腿幾天==
這代表我赤足功力還嫩~練習再練習
(很有內心戲的~笑得開心.....痛死我了......)
賽前宣言: "硬"是一定的
賽後評分: 有的跑者批評補給變差了，
但適當補給安排更重要，
不是每一站都要大魚大肉....
感謝志工的熱心^^
給 4 星 
10月累積里程 :
151.94 km 
ERWIN專屬 赤足 累積 :
15950.7 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'43" | 00:26'08" |
| 5 | 06'00" | 00:32'08" |
| 6 | 07'08" | 00:39'16" |
| 7 | 06'29" | 00:45'45" |
| 8 | 08'00" | 00:53'45" |
| 9 | 06'57" | 01:00'42" |
| 10 | 06'55" | 01:07'37" |
| 11 | 09'00" | 01:16'37" |
| 12 | 10'24" | 01:27'01" |
| 13 | 06'21" | 01:33'22" |
| 14 | 08'27" | 01:41'49" |
| 15 | 06'57" | 01:48'46" |
| 16 | 07'57" | 01:56'43" |
| 17 | 08'13" | 02:04'56" |
| 18 | 09'06" | 02:14'02" |
| 19 | 08'38" | 02:22'40" |
| 20 | 08'05" | 02:30'45" |
| 21 | 09'09" | 02:39'54" |
| 22 | 08'59" | 02:48'53" |
| 23 | 07'40" | 02:56'33" |
| 24 | 08'44" | 03:05'17" |
| 25 | 11'48" | 03:17'05" |
| 26 | 10'59" | 03:28'04" |
| 27 | 10'55" | 03:38'59" |
| 28 | 10'56" | 03:49'55" |
| 29 | 10'47" | 04:00'42" |
| 30 | 10'05" | 04:10'47" |
| 31 | 11'39" | 04:22'26" |
| 32 | 21'22" | 04:43'48" |
| 33 | 17'30" | 05:01'18" |
| 34 | 11'02" | 05:12'20" |
| 35 | 10'23" | 05:22'43" |
| 36 | 09'15" | 05:31'58" |
| 37 | 08'49" | 05:40'47" |
| 38 | 10'17" | 05:51'04" |
| 39 | 09'05" | 06:00'09" |
| 40 | 08'02" | 06:08'11" |
| 41 | 08'28" | 06:16'39" |
| 42 | 07'58" | 06:24'37" |
| 42.1 | 08'26" | 06:25'47" |
展開計圈分析
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