15.1 km | 01:24:13 | 05:35/km日期: 2016-10-11 20:06 - 地點: 桃園科技園區至工業區外環道順至觀音桃科 - 天氣: 陰天 - 卡路里: 989 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'36" / 05'44" / 05'44" / 05'01" / 05'32" / 05'45" / 05'07" / 05'02" / 05'12" / 05'17" / 06'05" / 05'59" / 06'15" / 06'01" / 05'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 969 / 969 |
| 2 | | 05'43" (+00'44") | 1007 / 1976 |
| 3 | | 05'43" (+00'44") | 1004 / 2981 |
| 4 | | 05'03" (+00'04") | 1005 / 3986 |
| 5 | | 05'30" (+00'31") | 1002 / 4989 |
| 6 | | 05'45" (+00'46") | 1000 / 5990 |
| 7 | | 05'08" (+00'09") | 1011 / 7002 |
| 8 | | 04'59" | 992 / 7994 |
| 9 | | 05'11" (+00'12") | 1003 / 8997 |
| 10 | | 05'19" (+00'20") | 1006 / 10003 |
| 11 | | 06'01" (+01'02") | 1008 / 11012 |
| 12 | | 06'01" (+01'02") | 1005 / 12018 |
| 13 | | 06'17" (+01'18") | 997 / 13015 |
| 14 | | 05'56" (+00'57") | 994 / 14010 |
| 15 | | 05'36" (+00'37") | 1015 / 15025 |
| 16 | | 06'04" (+01'05") | 30 / 15055 |
下班加減跑一下，本來想來個半馬，腳似乎不聽使喚，只能夠如此，休兵收操了！晚安朋友。
10月累積里程 :
129.00 km 
mizuno flv1215 累積 :
1395.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'01" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'45" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 05'02" | 00:43'31" |
| 9 | 05'12" | 00:48'43" |
| 10 | 05'17" | 00:54'00" |
| 11 | 06'05" | 01:00'05" |
| 12 | 05'59" | 01:06'04" |
| 13 | 06'15" | 01:12'19" |
| 14 | 06'01" | 01:18'20" |
| 15 | 05'37" | 01:23'57" |
| 15.1 | 04'47" | 01:24'13" |
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